Day 107: I'm a lover...

... not a fighter.  CLEARLY.  But MMX was on my agenda yesterday.  My family laughs at my spazticity (yep, that's a word) when I'm doing this workout, but I love it.  Even if the kicking bits look more Rockette than street fighter.  And the punching bits look like they couldn't take out a 3rd grader.  At the beginning of the video, Tony says that the tip of the day is to "commit to the intensity".  And that part, my friends, I promise you I can do!

It starts off with little punchy parts like so...

progresses like so...

and by the end there are several rounds of kicking and punching burpees and I feel like PaRappa The Rapper on crack.  Yep bringing it waaay back.  Does anyone else remember that game?